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ADHD in Female Adults Symptoms ADHD is an illness that affects men & women. However, the expectations of society & gender roles make it difficult for women to be diagnosed. Women are also better at masking their symptoms, which could result in a misdiagnosis or delay in treatment. Obscuring stereotypes, referral biases internalized symptoms, and comorbidities all create obstacles to a proper diagnosis and effective treatment. Here are a few of most frequent untreated adhd female adults symptoms. 1. Trouble focusing Women and people who were assigned female at birth are often not diagnosed with ADHD. This is in part because women's symptoms are more often inattentive than those of the hyperactive/impulsive type, which make them less likely to get referred for assessment and treatment. Symptoms of inattentive ADHD are a lack of organization or on task, losing important things or appointments and easily being distracted by work or social events. Women with this disorder might also have difficulty to focus on schoolwork or other work. In some cases, women with ADHD may have trouble falling or staying asleep due to anxiety, depression or a medical condition. People with inattentive ADHD tend to hide their symptoms and attempt to cover them up. Others might misinterpret their behavior, causing confusion, frustration and conflict in relationships. This can result in difficulties in their careers and a lack of opportunities at work. In the end, the consequences of untreated ADHD for females can be devastating. Women can find themselves having to deal with their difficulties at home and at work and this can make it difficult for them to stay afloat as they manage multiple responsibilities and attempt to achieve the goals they have set for themselves. In addition to having difficulty focus, many women suffering from ADHD struggle to find emotional support from their families and friends. In the end they may become lonely or develop self-defeating habits that are unhealthy like alcohol abuse. Women with untreated ADHD can also develop internalizing symptoms like low self-esteem, feelings of guilt, shame or deprivation. This can make them more susceptible to physical illness, stress and mental health disorders such as anxiety and depression. They are more likely than people who don't have the condition to take self-harm or commit suicide. Being diagnosed can help women feel more confident in taking steps to change her life for the better. To get a diagnosis one must first consult a qualified healthcare professional for an assessment and effective treatment. 2. Problems with Time Management ADHD symptoms can be difficult to manage, especially at work. Women with no diagnosis of ADHD have trouble managing their day-to-day schedule and completing their work. They might forget appointments, lose important paperwork, or depend on productivity apps to help remain on track. These apps can be useful, but they cannot replace the need for solid organization skills. The expectations for gender roles of women can also increase the symptoms of ADHD. Women are expected to be the caretakers of their family and home which requires some degree of coordination that people with ADHD struggle to maintain. This societal pressure can trigger feelings of guilt and shame for women with ADHD who try to meet these demands, causing them to mask their symptoms. Time management issues can cause frustration in relationships both professional and personal. The signs of ADHD can cause you to underestimate how long it takes to complete a task, leading you to be late for meetings or other commitments. You might want to consider using a checklist or a planner to keep on track of deadlines when you are often late for events. Make frequent breaks to clear your mind and move around. You can also apply mindfulness techniques to remain focused and cut down on distractions. The ability to listen to news stories on your smartphone instead of listening to music or podcasts can be an excellent alternative to listening to music while working. If you find it difficult to concentrate while driving, think about switching to a car with manual transmission. It is also possible to drive with your phone off to prevent distracted texting and phone calls. A mental health professional can assist you to determine the most effective treatment and coping method for ADHD. Treatment options include stimulants and psychotherapy. The type of therapy that your doctor recommends will depend on your specific symptoms and the current state of your life. For instance, cognitive behavioral therapy can help you to learn to accept your thoughts and feelings while changing negative patterns of behavior to healthier ones. You can also get couples counseling or family therapy to improve communication in your relationships. 3. Anxiety and Depression Females who suffer from ADHD report higher levels depression and anxiety than males. They may have difficulty coping with these symptoms, leading to a range of unhealthy behaviours. For instance, they could turn to substance use or develop unhealthy eating patterns as a means of dealing with their symptoms. These actions can worsen symptoms. Additionally women are more likely to be misdiagnosed for these problems. They may be given the wrong treatment which can increase their mood or trigger other problems. It's essential to be aware that stress, physical conditions and illnesses can trigger symptoms similar to those associated with ADHD. It is essential to consult a mental health professional or health care professional to get an accurate diagnosis. Researchers suspect that this disparity in the frequency of ADHD diagnosis among women and men is due to a mix of social and biological gender roles. Women are expected to perform more household and parenting work than men. This can lead to feelings of low self esteem and dysfunctional beliefs, which can lead to an increase in ADHD symptoms. Additionally, adhd in adults untreated are less likely to report their symptoms to a medical professional because they think they should be able to handle the symptoms on their own. Women who suffer from ADHD may also be more likely than other people to blame their symptoms, for example, sleep deprivation or stress. This can contribute to the fact that a lot of women with ADHD are not diagnosed until adulthood. Research indicates that the COVID-19 epidemic has been especially difficult for young adults. They tend to have higher levels of depression and anxiety than adults in their mid-life. These highs coincided with COVID-19-related cases and occurred at a time when protests against racism were on the rise and mass shootings, years of high inflation, Russian invasions of Ukraine, recurrent catastrophes and rising unemployment. Stress exposure, both chronic and recent, is known to increase depression and anxiety. This combination of factors could be the reason why these levels are consistently high. 4. Problems in Making Friends Women with untreated ADHD can have trouble making and keeping friends particularly as they get older. Social isolation can be linked to a variety of health issues, including high blood pressure and chronic stress. Having close friends and family members who provide assistance can be beneficial, but many adults find that they simply can't make new acquaintances or maintain existing relationships. Social norms regarding gender and sexuality may affect whether or not women with ADHD receive the treatment and diagnosis they need. In one study, teachers or parents were less likely than males to refer girls to services for ADHD. This is thought to be partly due to the different types of symptoms that manifest in girls and boys: boys and men typically display hyperactive/impulsive-type symptoms, while girls and women typically show primarily inattentive-type symptoms. The expectations of society for girls and women can cause them to develop ADHD symptoms. Girls and women are often held to a higher standard than boys and men for the behaviors, attitudes, and traits they exhibit—particularly in relation to their empathy and ability to relate to others. Women and girls are more likely to experience the consequences of ADHD-related symptoms like inattention and disorganization. This means that they may be incorrectly diagnosed with depression or anxiety, and their ADHD symptoms might not be properly treated. In addition hormonal fluctuations can also cause ADHD in females. Estrogen levels are typically lower towards the end and during the ovulation period of a woman's menstrual period and can cause symptoms to become more severe for females and girls. In conjunction with hormonal changes during the adolescent stage, this could cause confusion about their symptoms, making it difficult for them to receive an accurate diagnosis and appropriate treatment. While it is true that a number of the same treatment options are effective for women suffering from ADHD like they do for males, a mental health professional will still be required to assess each person's specific needs and symptoms. The type of treatment a person receives will depend on the severity of their ADHD symptoms, as well as other factors that could be the cause of their issues. For instance trauma, a history of depression or trauma. A few popular treatment options are cognitive behavioral therapy (CBT), where people learn to alter their negative thought patterns and switch them to healthier ones. Couples counseling can aid individuals in improving their communication and resolve relationship problems.